Eating Well Without Breaking the Bank!

During our October monthly catch up with Fuchsia Goldsmith, RD we shared our favourite tips to save $$ on your supermarket shop!

Spoiler alert:

💰think about where you shop… there’s a lot of savings to be had by shopping at your local veggie store, markets and bulk food shops.

💰make a list… and think about what you’re prepared to save or splash out on 🤔

💰focus on foods that provide nourishment and choose mostly whole foods… by shopping around the outside and searching ‘high and low’

💰choose foods that will last… by including some tinned/dried & frozen foods as well as fresh.

💰buy in bulk when it suits you… by planning meals that use similar ingredients

Do you have any tips you’d like to share on saving at the supermarket? Please get in touch 🙂

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