personalised plans to look and feel your best

Are you feeling overwhelmed by the abundance of conflicting nutrition advice available today? With so many dietary options—whether it’s plant-based, Paleo, high-carb low-fat, high-fat low-carb, vegan, vegetarian, raw foods, whole foods, or various intermittent fasting methods—it’s easy to feel confused.

Perhaps you’ve already made significant dietary changes but haven’t seen the transformative results you were promised, such as increased energy, improved performance, clearer skin, weight loss, enhanced confidence, and more.

Up until now, our personalized consultations have been designed to provide you with expert guidance and answers to your specific questions. These consultations allow us to get to know you better and assist you in making the changes that matter most to you.

However, we are currently in the process of transitioning to our brand new zesty life course. This comprehensive 10-week program, anticipated to be available from early 2024, is specifically designed to support individuals in making and, more importantly, maintaining changes that will optimize their health and well-being. The zesty life course includes up to 10 included personalised consultations over its 10 weeks.

We’re excited about this transition and know that the zesty life course will offer a more comprehensive and effective approach to helping you achieve your health and wellness goals. Stay tuned for further updates and details (or express your interest by getting in touch or clicking below) as we work to provide you with even more valuable support on your journey to a zestier, healthier life.

*Currently, consultations are UNAVAILABLE while we continue to work on some exciting new projects and structure to make these work better for you, please check back soon and/or subscribe to our newsletter for updates 🙂 *

Dr Luke Wilson


Interview with Dr Luke

by Ben & Emma | The Lentil Intervention Podcast

Dr Luke Wilson is the director of 2zb and based in Wellington, New Zealand.

Dr Luke has helped hundreds of people achieve their goals through lifestyle change. He is medically trained and registered with the Medical Council of New Zealand, so he can work alongside your current doctors.

He has interned with Dr John McDougall, and at the True North Health Center in Santa Rosa, California, under the supervision of Dr Michael Klaper. Dr Luke has completed the eCornell Plant-Based Nutrition Certificate, and has published research on plant-based nutrition.

Dr Luke is New Zealand’s first member of the American College of Lifestyle Medicine and is also a member of the Australasian Society of Lifestyle Medicine. He is also the first New Zealand doctor to be certified by the International Board of Lifestyle Medicine.

Get Week 1 For Free Now!

The 21st Century Food Course is an eBook-based course made for the 21st Century life – concise, inspiring, motivating, simple, and backed by science.


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