Can a Plant-Based Diet Help with Heart Disease?
Our September monthly catch up with Fuchsia Goldsmith, RD was all about plant-based diets and heart disease!
❤️ What is heart disease?
❤️ What are the risk factors?
❤️ Can heart disease be reversed?
❤️ What is the best diet for people with heart disease?
❤️ What else can give benefits for people with heart disease?
If you have other questions that we didn’t have time to cover this time, then just get in touch 🙂
Eating Well Without Breaking the Bank!During our October monthly catch up with Fuchsia Goldsmith, RD we shared our favourite tips to save $$ on your supermarket shop! Spoiler alert: 💰think about where you shop… there’s a lot of savings to be had by shopping at...
Vitamin D and Plant-Based Diets Our August monthly catch up with Fuchsia Goldsmith, RD was all about vitamin D and plant-based diets! The key points were: ☀️ Vitamin D is also known as the sunshine vitamin. You can get all that you need from sunlight. ...
Kiwifruit-Banana Immunity Oats We were inspired by Harraways who have created Blackcurrant Spiced Apple Immunity oats with added zinc and iron to come up with our own immune boosting breakfast. Our immunity oats are a delicious and filling combo of whole plant-based...