Look good, feel great, and save the planet in only six weeks!
get Week 1 of The 21st Century Food Course right now for free!
upgrade yourself in 6 weeks
The 21st Century Food Course is an eBook-based course made for the 21st Century life – concise, inspiring, motivating, simple, and backed by science.
whether your goal is to lose weight, save money, have more energy, or have a massive impact on the environment, this six-week crash-course has been designed from the ground-up to equip you with all the tools you need to adopt the perfect plant-based lifestyle.
The 21st Century Food Course is the easiest way to introduce yourself, a friend, or a family member, to a whole new way of thinking about food, health, happiness, and the sustainability of our planet.
the 21st Century Food Course is now available!
you can download Week 1 for free, or order your full 6 week digital download here now!
Looking good, Feeling great - How your mind and body benefit with whole-foods from plants
- Week 1 – Energy
- Week 2 – Weight
- Week 3 – Appearance
- Week 4 – Mind
- Week 5 – Muscle and Performance
- Week 6 – Sex
Infamous Foods - The truth about the most attention-seeking ingredients
- Week 1 – Sugar
- Week 2 – Salt
- Week 3 – Oil
- Week 4 – Avocado and Coconut
- Week 5 – Nuts, Seeds, and Dried Fruits
- Week 6 – Chocolate
Changing It Up - Substitutes, replacements and better Ingredients
- Week 1 – Processed Foods
- Week 2 – Milk
- Week 3 – Oil and Eggs
- Week 4 – Meat
- Week 5 – Cheese
- Week 6 – Treats
Planting the Seed - Tips, tricks and hacks to make your journey with plants simple and sweet
- Week 1 – Time, Energy, and Money Savers
- Week 2 – Small Meals (The Artist Formerly Known As Snacks)
- Week 3 – Dining Out
- Week 4 – Social Occasions
- Week 5 – Travel
- Week 6 – The Foodinator
Your Plant-Based Planet - How what you eat can positively impact your environment
- Week 1 – Local, Organic, and Environmental Foods
- Week 2 – Livestock
- Week 3 – Water
- Week 4 – Climate Change
- Week 5 – Our Oceans
- Week 6 – Where’s All The Food?
Legends of the Leaf - Epic Tales of people, places and the food they eat
- Week 1 – Warriors
- Week 2 – Celebrities
- Week 3 – Blue Zones
- Week 4 – Thinkers
- Week 5 – Prehistoric People
- Week 6 – Athletes
“This is not your mom’s nutrition class. More like a graphic novel than a healthy-eating course, the 21st Century Food Course packs zingers of ‘Why didn’t somebody tell us this sooner?’ info into a super-practical learning/cooking/eating program that will help you look and feel amazing, and save the planet and a bunch of animals while you’re at it.”
“Dr. Wilson and Mr. Hagan take health seriously. That is why they created The 21st Century Food Course – a practical, easy-to-understand course that is lively, creative and fun! It equips their patients with the most powerful tool ever for transforming their health – a whole-food, plant-based diet. That’s what I call serious nutrition education! I am impressed and delighted with The 21st Century Food Course and will use it in my practice for my own patients!”
“The 21st Century Food Course is a wonderful and simple-to-understand guide for anyone looking for more help and support around getting healthier, learning about food, and living a longer happier life. I congratulate the team behind this series of well-researched, fun, and awesome recipes and information. I look forward to getting my weekly inspiration!”
“Dr. Luke Wilson’s 21st Century Food Course is a prompt, powerful and enduring pathway to maintain well being and avoid chronic illness.”